Schedule-aware programming
Training weeks are planned around reserve, 3-day and 4-day trips, early report times, time zone changes, and weeks when recovery is limited.
Services
Online Strength Coaching and Personal Training for Airline Life.
1:1 Strength Coaching
Coaching is built for pilots and professionals who need structure without assuming a predictable week, a perfect gym, or endless recovery time. Work with an online fitness coach and personal trainer who understands airline schedules.
Apply for Coaching
Included
A Plan That Travels With You.
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Custom strength programming built around your schedule
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Hotel-gym and full-gym training options
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Unlimited video feedback for technique review
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Weekly check-ins and app-based progress tracking
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Adjustments for travel fatigue, missed sessions, and equipment limits
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Optional nutrition coaching for sustainable strength progress
How the coaching adapts
Built for Reserve, Trips, Hotel Gyms, and Fatigue.
The coaching system is designed for airline pilot fitness problems that generic training templates usually ignore: inconsistent weeks, changing equipment, travel fatigue, and missed sessions that need a clear adjustment instead of a restart.
Hotel-gym substitutions
The program keeps the training goal intact when equipment changes by swapping movement patterns, not by turning the week into random workouts.
Fatigue adjustments
Volume and intensity can be adjusted after long duty days, poor sleep, missed meals, or compressed overnights so consistency does not require perfect conditions.
Video feedback
Clients can upload lifts for technique review, giving online coaching a clear feedback loop even when training away from home.
Guide
Airline Pilot Fitness
See how training changes when your job controls sleep, schedule, and equipment.
GuideReserve Pilot Workout Plan
Use decision rules for reserve weeks instead of relying on a fixed calendar.
GuideHotel Gym Strength Training
Keep the strength goal intact with dumbbells, cables, machines, or limited equipment.
Best fit
- Airline pilots who want strength training built around the job
- Frequent travelers who need hotel-gym and full-gym options
- Busy professionals who want coaching, feedback, and accountability
Not the right fit
- Anyone looking for a generic PDF program with no feedback
- People who want in-person personal training at a walk-in gym
- Athletes who need medical care, rehab, or diagnosis instead of coaching
Coaching Investment
Choose the Level of Coaching You Need.
Start with the coaching level that matches how much structure, accountability, and feedback you want. If you are unsure, apply first and we will confirm the best path before onboarding.
Self Coaching
Self Coaching Program
$30 /month
Template access for self-guided lifters who want the Maverick Strength structure with optional consult upgrades.
- Maverick Strength Co. template access
- Self-guided training structure
- Option to add a 1:1 consult
- Option to request a custom template
Cadet
Cadet Training (Tier 1)
$99 /month
Monthly programming and accountability for clients who want structure with a lighter coaching touch.
- Monthly custom programming
- One accountability check-in per month
- Video reviews available as an add-on
- 48-hour in-app or email support
- Private Maverick community access
Wingman
Wingman Program (Tier 2)
$175 /month
Bi-weekly programming and weekly technique review for clients who want consistent coaching feedback.
- Bi-weekly programming updates
- Bi-weekly accountability check-ins
- One video technical review per week
- 48-hour in-app or email support
- Private Maverick community access
1:1 Strength
1:1 Coach Marc (Strength Only)
$299 /month
Daily customized programming and unlimited technical feedback for clients who want the highest-touch strength coaching.
- Daily customized programming
- Unlimited technical video reviews
- Same-day response during business hours Monday-Friday
- Highest-touch strength coaching with Coach Marc
Pricing is shown up front so you can compare the coaching path that makes the most sense for your schedule, feedback needs, and training goals.